Are Hidden Habits Wrecking Your Health Goals?

Your daily routines may be undermining your long-term wellness 

Your body takes notes of every bite you take, every environment you put yourself in, the amount of sleep you get, and how you manage daily stress. The consequences of ignoring these daily decisions can be catastrophic, leading to chronic health problems and diseases. Don't wait to transform your health... book a discovery call today

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Short-Term Programs. Long-Term Change.

Better Energy

Proven methods to break sugar addiction and eliminate cravings, giving you sustained energy without the rollercoaster of blood sugar spikes and crashes.

Better Strength

High-quality protein strategies for brain health and muscle strength, with practical knowledge and habits that support your long-term wellness goals.

Better Digestion

Evidence-based approach to restore your microbiome and gut health as the foundation of total body wellness, coupled with practical lifestyle changes.

Better Living

Ancestral health principles aligned with your genetic blueprint, with step-by-step protocols and ongoing support to transform your health for life.

Consultations

Personalized guidance tailored to your unique health challenges and goals, with expert support to navigate your wellness journey effectively.

Lab Guidance

Professional guidance to get the labs you want when your doctor says no, or subscribe to get in-depth answers to your lab result questions on your schedule

Coming Soon

Start NOW on the path to a healthier life

  • Nutrition - Nourish your gut microbiome and fight inflammation for sustained energy and vitality.
  • Exercise - Support rather than deplete your system to build long-term strength without chronic stress. 
  • Sleep - Support your superpower for repair, restoration, and protection against chronic disease.
  • Gut Health - Build your immune function, mood regulation, and total body wellness. 
  • Stress Management - Practical techniques to manage daily stress and calm your nervous system to enhance overall well-being.
  • Metabolism - Sustained energy, stable blood sugar, and effortless weight management with fat-burning adaptation.
  • Protein - Fuel brain function, build muscle strength, and support long-term vitality.

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About me

Hannah is a Certificed Master Health Coach, and holds certifications as a Primal Health Coach, a Primal Certified Master Coach, and as a certified specialist in the Human Intestinal Microbiome.  Her odyssey has spanned over 15 years; she has significant experience working with clients as well as combating her own degenerative eye disease. 

Read the recent magazine article in Canvas Rebel about Hannah's journey HERE.

Her extensive certifications and education position her as a leader in the health and wellness industry.

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Words From
My Clients

Mike R

“

Doing Hannah’s 10 day sugar detox program lowered my cravings by about 70%! I learned a lot about how to manage my sugar urges when they arise

Steve J

“

Going through [Hannah's} short- and longer-term programs has been the best health decision I’ve made in 20 years

Simple Shift to Transform Your Health

Where are you on your path to healthy living? An easy habit change is getting enough of this important macronutrient every day. Enter your email below to grab the Protein Survival Guide and elevate your morning routine!