Products I Believe In
I frequently get asked what I eat, what supplements I take, what are my favorite probiotics, what I do to get a good nights sleep, how I destress, what kind of activities I enjoy etc. Here are some brands I think are great, that I myself use. Most of these have discounts or free items when you use my affiliate code.
(Disclaimer: The links on this page are affiliate links.
I am rewarded in some way when you use these codes.)
Supplements & Food
about
FullScript®
Worried about ingredient quality in your supplements? You don't have to! You can easily get the highest quality in purity and potency supplements from FullScript®!
Get 20% discount on your supplements through fullscript, with free shipping over $50. Sign up through this link below to receive your discount.
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ButcherBox
Butcher box is a pasture raised, small farm, sustainable, grass fed, organic, delicious meat subscription. It averages out to about $12/lb for really the best of the best in meat. And if your cow (chicken, pig, salmon) eats sh*t, then you’re eating sh*t.
Free box ($169 dollar value) + free beef for life. Cancel anytime.
Wearable Technology
about
Oura Ring
I’ve been wearing this ring since 2019, and frankly it’s the best wearable for measuring sleep. It gives me accurate measurements of my sleep cycle, including REM and deep sleep. It also tracks efficiency, movement, HRV (heart rate variability), temperature, breath rate etc. It’s been a game changer as I transitioned into menopause, and also gave me data about alcohol use and the stresses of COVID.
$50-$75 off (depending on ring choice)
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Apollo Neuro
My sister, a naturopathic doctor, recently introduced me to this amazing product. Backed by some really great science out of University of Pittsburg Neuro lab, the Apollo Neuro stimulates the vagal nerve in the body.
I use it primarily for sleep and stress, but also enjoy the focus mode to get work done (I have it on right now). Other great modes are social, unwind, calm, power nap and love modes.
Save $50 when you use the button below to purchase yours!
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Stelo Glucose Biosensor
Interested in what your blood sugar does after you eat a meal? Here is a deal for one month of the Stelo CGM, when you use my link to purchase Oura Ring.
Many people who aren’t diabetics really only need to monitor their blood sugar for a short period of time. They’ll learn more about meal timing, and what spikes their blood sugar (which you don’t want).
Note: this offer is not for
diagnosed diabetics or those on insulin.
Stelo CGM discount with Oura ring
Simple Shift to Transform Your Health
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The information provided is at all times restricted to the subject of health matters, intended only for general wellbeing. This information is not meant for the purposes of medical diagnosis, treatment or prescribing of medicine for any disease, or any licensed or controlled act which may constitute the practice of medicine. Please consult your physician with any medical questions or before beginning any health or fitness program.
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