Services
I struggled for years with sugar addiction. Hannah’s sugar detox program really motivated me to make a lasting change. I now know how much sugar I can manage. I have healthy alternatives when the cravings hit.
Jenna M
Restore physical and mental health
Reduce Stress
Improve Sleep
Restore Balance
10-Day Sugar Detox
Worried about how much sugar rules your life? Or are you newly sober and looking for that dopamine hit that alcohol used to give you?
This program gives you practical tools to use everyday and are sustainable long term. You’ll be able to dial your sugar cravings from about an 8 or 9 to a 3 or 4 in 10 days, according to reviews by past clients.
In this program, you’ll learn how to make meals that they are delicious, satiating, and supportive of your likes and goals.
Through the daily lessons, you’ll learn about the importance of protein, fat, and fiber; how hydration contributes to cravings; and how to handle “hidden” sugars.
Together, we’ll work on meal planning and meal prepping sustainably, and we’ll talk about how to improve your relationship with sugar.
Furthermore, you’ll learn how your current diet may be impacting things like energy, digestion, mood and more.
We’ll dive into some behavior change and intention setting.
This program is run through an app that you’ll download. Everyday you’ll get a text, a lesson, and some goals to check off. Daily text messaging through the app to your coach is encouraged.
(For those without smart phones, all this information will be delivered by drip email).
(Note, the sugar detox program and protein programs are stand alone, but also can be done consecutively. Sugar needs to be done first, then protein. Ask about the discount of bundling both together).
10-Day Protein Challenge
Sometimes the goal of 100 grams of protein a day can seem overwhelming. How do you reach your protein goals consistently? We’ll start by breaking up goals into meals, especially breakfast, to build slowly towards the end goal everyday. We’ll talk about the importance of meat and dairy protein over the lesser quality and bio-availability of plants, also the difference between complete and incomplete protein. We’ll discuss how protein is the only macronutrient in the body that can’t be made in the body, and only exogenous (outside) sources can fulfill your daily goals (which is why it is so important to eat the highest quality protein).
In this ten day program we’ll also go over amino acids and the importance of them for creating neurotransmitters like dopamine, serotonin, melatonin etc. We’ll also talk about the other macro nutrients and what are the most important for supporting your health goals (and the macronutrient you can almost completely do without, which is the main source of food in the standard American diet).
We’ll talk about the satiating power of protein, fiber and fat, and the importance of meal timing so that the body doesn’t release too much insulin. Well talk about insulin, the master hormone, and why SAD sets us up for diabetes and metabolic syndrome.
Finally we’ll give you some hacks to build up to the goal of around 100 g of protein a day.
This program is run through an app that you’ll download. Everyday you’ll get a text, a lesson, and some goals to check off. Daily text messaging through the app to your coach is encouraged.
(For those without smart phones, all this information will be delivered by drip email).
(Note, the sugar detox program and protein programs are stand alone, but also can be done consecutively. Sugar needs to be done first, then protein. Ask about the discount of bundling both together).
21 Day Reset Program
Want to have more energy, make healthier choices, sleep better? Want to know what to buy at the supermarket to help attain your health goals? After all, abs are made in the kitchen. Learn about the ancestral diet and lifestyle to calm our mind, help you sleep better, and attain your health goals.
Weekly ½ hour coaching sessions with me, Hannah McChesney, mindset activities, daily, weekly, long term goals.
Week one: Learn about 80/20 rule, pantry purge, sleep hygiene, daily movement, food guideline handouts, journaling,
Week two: How to celebrate food, managing cravings, importance of sprinting, food journaling, strength timing,
Week Three: Check in with your body, replenishing glucose, non scale victories, Intermittent Fasting, metabolic flexibility, long term goal setting.
This program is run through an app that you’ll download. Everyday you’ll get a text, a lesson, and some goals to check off. Daily text messaging through the app to your coach is encouraged.
Also included is a ½ hour coaching phone call to see how you’re doing with goal setting, setbacks and upcoming weeks decision.
(For those without smart phones, all this information will be delivered by drip email).
I had huge digestive issues for decades. I couldn’t eat anything without pain, gas, bloating etc. The food allergy diet I was doing only helped for so long. I worked with Hannah to understand what was triggering this inflammation. Six months later I can now eat vegetables again, splurge when I go out to dinner, and not worry so much about it.
Dr. Emily G
28 Day Reset + Gut Health
This 28 day reset + gut health program will help you attain your short-term goals, while teaching you to maximize gut well-being, which is the main factor to overall good health overall.
In this program, you will learn about the ancestral diet/lifestyle covered in the reset program, as well as easy steps to improve your gut health, the basis of all human health. So whether you are looking to improve sleep, lower stress, improve mood, help modulate insulin levels, have less of an addiction to food, or clear up some gut issues, this reset program can give you useful tools for long term habit change and health goal attainment.
Week One: Reset covers 80/20 rule, pantry purge, sleep hygiene, daily movement, food guideline handouts, journaling.
Gut health – what Is leaky gut? Glossary of terms, modern life and dysbiosis, journaling for gut health.
Week Two: Reset covers celebrating food, managing cravings, importance of sprinting, food journaling, strength training, and more.
Gut health – modern life toxins contd, what to do to repair the gut, recipes for instant relief, the importance of prebiotics.
Week Three: Reset covers checking in with your body, replenishing glucose, non scale victories, Intermittent fasting.
Gut health - repair and restore, recipes cont’d, probiotics - what to take?
Week Four: Reset covers metabolic flexibility, planning for long term goal attainment.
Gut Health – Continue on the gut health journey! The importance of keystone species, how to restore them, check in with your gut health journal.
This program is run through an app that you’ll download. Everyday you’ll get a text, a lesson, and some goals to check off. Daily text messaging through the app to your coach is encouraged.
Also included is a ½ hour coaching phone call to see how you’re doing with goal setting, setbacks and upcoming weeks decision.
(For those without smart phones, all this information will be delivered by drip email).
Other Available Programs
Simple Shift to Transform Your Health
Where are you on your path to healthy living? An easy habit change is getting enough of this important macronutrient every day. Enter your email below to grab the Protein Survival Guide and elevate your morning routine!
Small Changes. Tiny Habits. Lasting Results!
The information provided is at all times restricted to the subject of health matters, intended only for general wellbeing. This information is not meant for the purposes of medical diagnosis, treatment or prescribing of medicine for any disease, or any licensed or controlled act which may constitute the practice of medicine. Please consult your physician with any medical questions or before beginning any health or fitness program.
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